Fitness while injured: How to keep going!

There is never a good time to be injured. And being told to 'rest' can drive you round the bend!!!

In this YouTube video, Steph chats to Paul Percival who is one of the British Army's top exercise rehabilitation instructors. He shares his tips on how to stay fit while injured, and is available to consult 1:1 online for a properly tailored fitness plan to keep you working towards your injury goals.

For more info about what Paul can offer please take a look at our Injured Fitness page and contact us with any questions. Happy training!