This December we counted down to Christmas with a Core & Glutes exercise every day on Instagram, each one with an explanation about what the exercise can be used for, how to do it and suggested reps, sets and holds.
If you missed it, give us a follow on Instagram and you'll find them on our profile, or take a look below (click on the exercise to view the reel)...
The aim was to showcase some of the exercises we use at certain (mostly later) stages of rehab, or for people to use as a warm up before their usual workouts. As we say in the reel descriptions - these are not for people to do if they are actually injured without guidance as some exercises will make certain conditions worse rather than better. It's always much better to seek a consultation first, and have an individualised rehab plan formulated for you to work on the areas that apply to you.
Thanks for reading and hope you enjoy our reels!
Dec 1st Dead Bug
Dec 2nd (whoops we seem to have forgotten post on the 2nd!)
Dec 3rd Side Plank with Clamshell
Dec 4th Pallof Press
Dec 5th Front Plank
Dec 6th Single Leg Squat
Dec 8th Overhead Walking Lunge
Dec 9th Single Arm Row
Dec 10th Half Side Plank
Dec 11th Double Leg Dead Bug
Dec 12th Double Leg Bridge
Dec 14th Single Leg Bridge
Dec 15th Single Leg Toe Touch
Dec 16th Resistance Band Side Steps
Dec 17th Step up with Overhead Press
Dec 18th T Press Up
Dec 19th Split Squat Hold with Foam Roller
Dec 20th Skater Hops / Lateral hops
Dec 21st Shoulder Taps
Dec 23rd Side Plank with arm & leg lift
Dec 24th Examples of how the same exercise can be adapted to suit the level you are working at - dead bugs, bridges, planks and clamshells!
You can view our diary and book online here
Or for more info take a look at our website :)
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