45 Min ERI assessment

Service Description

Use this option if: - You have completed Step 1 (so we already have your injury details and specific rehab advice) A 45 min online ERI assessment involves: - Taking a full history of your previous and current training - Working with you to formulate training and rehab goals - Functional testing of your current strength and fitness - Reviewing the current state of your injury and your rehab progress - Formulating a written training plan incorporating both your fitness goals and injury rehab - Videos of any specific exercises included your programme Session Aim: - The aim of this session is to test your over all current strength and fitness, establish a fitness and rehab goals and to formulate a fitness plan.